Bessie Bardot - Australias Sassiest
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Bessie Food Range |
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NEW |
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MENU |
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Food Plan Menu |
About Geoff and Bess |
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Good Causes she suppor |
MC Speaking
Bessie Hosts |
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TO ORDER A MENU
or for more info
- 13 14 87
- or
- 02 9682 7199
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EXAMPLE
MENU 1 |
Week
A |
Breakfast
Youll receive either
Quick Start or Progress Plan, not both. |
Lunch
|
Snacks
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Day |
-
Quick Start
-
+ small piece fresh fruit
|
-
Progress Plan
-
+ small piece fresh fruit
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Level 1
|
Additional Snacks for Level 2 |
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1 |
Protein Shake add Flaxseed Oil |
B1.
2
Gluten free muffins
&
sugar free jam |
A.
Greek salad with ham |
Fruit Yoghurt |
Gluten free muffin |
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2 |
Protein Shake add Flaxseed Oil |
Gluten Free high fibre cereal |
B.
Roast beef salad |
Cheese & rice crackers |
Gluten free cake |
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3 |
Protein Shake add Flaxseed Oil |
2
slices gluten free bread,
margarine, Spread, low fat cheese slice
|
C.
Chicken, pineapple & walnut salad |
Gluten free bread with lite ham |
Rice crackers and dip |
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4 |
Protein Shake add Flaxseed Oil |
B6.
2
slices Gluten free light cake |
Gluten free Ham Sandwich with separate salad. |
Gluten free muffin |
Gluten free bread
with peanut butter |
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5 |
Protein Shake add Flaxseed Oil |
B10.
Gluten free cereal
|
Gluten free sandwich with cheese, tomato, celery and carrot
sticks |
Gluten free cookie |
Cheese with carrot & celery sticks |
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6 |
Protein Shake add Flaxseed Oil |
B4.
2
slices gluten free bread, margarine, |
Beef and Eggplant Bake |
Gluten free cake |
Gluten free bread with roast beef & mustard |
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7 |
Protein Shake add Flaxseed Oil |
B6.
Gluten free cereal |
6.
Chicken Dijon |
Gluten free bread with spreadable cheese |
Slice of Lo Carb Cake |
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Dinners
-
may be eaten in any order:
2.
Chicken Mushroom with gluten free pasta and Mixed Vegetables -
chicken breast with a light creamy mushroom sauce
8.
Chicken Pizzaiola, gluten free pasta with Mediterranean Vegetables
- chicken breast with a rich tomato sauce, olives & cheese
11.
Chicken in Creamy Pepper Sauce with Steamed Mixed Vegetables -
chicken breast with a mild pepper sauce
13.
Beef Stroganoff, gluten free pasta, Green Beans, Corn & Roasted
Pine Nuts - beef in traditional Stroganoff sauce with mushrooms
14.
Beef Bourguignon and Steamed Mixed Vegetables a rich red wine
casserole with beef & mushrooms
20.
Aussie Beef Curry and Steamed Mixed Vegetables lean beef in mild
curry sauce
25.
Fish with Coconut Curry Sauce, green Beans, Corn & Roasted Pine
Nuts - fillet of fish in mild Thai coconut sauce
Baked eggplant lasagna
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EXAMPLE MENU 2
Week
B |
Breakfast
Youll
receive either Quick Start or Progress Plan, not
both. |
Lunch
|
Snacks
|
|
Day |
Quick Start
+
small piece fresh fruit |
Progress Plan
+
small piece fresh fruit |
|
Level 1
|
Additional Snacks for Level 2 |
|
1 |
Protein Shake
add Flaxseed Oil |
B6.
Protein Shake |
D.
Salad Nicoise [Tuna] |
Fruity ricotta whip |
Gluten free muffin |
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2 |
Protein Shake
add Flaxseed Oil |
B1.
2
gluten free muffins with sugar free jam |
E.
Chicken Caesar salad |
Dip with rice crackers |
Gluten free bread with cheese & tomato |
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3 |
Protein Shake
add Flaxseed Oil |
B7.
2
slices gluten free
bread,
margarine, Spread, low fat cheese slice |
F.
Mixed salad with onion dip & turkey ham |
Gluten free bread with silverside & mustard |
Gluten free cake
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4 |
Protein Shake
add Flaxseed Oil |
B6.
Protein Shake |
[BSS
Gluten free Beef Silverside and Tomato Sandwich |
Gluten free muffin |
Cheese with carrot & celery sticks |
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5 |
Protein Shake
add Flaxseed Oil |
B5.
Gluten free high fibre cereal |
10.
Chicken & 3 Cheeses, add small piece fresh fruit or salad |
Gluten free cookie |
Gluten free
bread with peanut butter |
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6 |
Protein Shake
add Flaxseed Oil |
B3.
2
slices gluten free bread & peanut butter |
7.
Thai Chicken, add small piece fresh fruit or salad |
Gluten free cake |
Gluten free cookie |
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7 |
Protein Shake
add Flaxseed Oil |
Omelet with Tomato |
31.
Turkey Ham Quiche, add small piece fresh fruit or salad |
Grainy Gluten free Bread with Avocado Spread |
Gluten free cake |
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Dinners
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may be eaten in any order:
3. Chicken Korma with Steamed Mixed Vegetables pieces of lean
chicken breast in mild curry sauce
9. Chicken Paprika, gluten free pasta and Mediterranean Vegetables -
chicken breast pieces in a creamy paprika sauce
15.
Country Style Meatloaf with Creamy Cauliflower Mash lean minced
beef served with pureed creamy cauliflower
2. Chicken Mushroom, gluten free pasta and Steamed Mixed
Vegetables chicken breast in a light creamy mushroom sauce
17.
Beef Ragout with Green Beans, Corn & Roasted Pine Nuts, tender
beef simmered in a rich casserole gravy
21.
Beef in Orange Sauce & Mixed Vegetables lean & tender beef
cooked in a tangy orange sauce
27.
Spicy Fish Creole with Steamed Mixed Vegetables fillet of fish
served with a spicy tomato based sauce
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EXAMPLE MENU 3
Week
C |
Breakfast
Youll
receive either Quick Start or Progress Plan, not
both |
Lunch
|
Snacks
|
|
Day |
Quick Start
+
small piece fresh fruit |
Progress Plan
+
small piece fresh fruit |
|
Level 1
|
Additional Snacks for Level 2 |
|
1 |
Protein Shake
add Flaxseed Oil |
B10.
Gluten free bread and margarine, lite cheese |
G.
Mixed salad & beef silverside |
French onion dip with carrot & celery sticks |
Gluten free muffin |
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2 |
Protein Shake
add Flaxseed Oil |
B2.
2
slices Gluten free cake & ricotta |
H.
Asian beef salad |
Cheese with carrot & celery sticks |
Gluten free cake |
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3 |
Protein Shake
add Flaxseed Oil |
B6.
Protein Shake |
I.
Mediterranean ham salad |
Gluten free bread with lite ham |
Cheese & rice crackers |
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4 |
Protein Shake
add Flaxseed Oil |
B8. 2 slices
Gluten free bread, margarine, diet jam & Spread |
[RBS]
Gluten free Roast Beef Sandwich |
Dip with rice crackers |
Gluten free
bread with peanut butter |
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5 |
Protein Shake
add Flaxseed Oil |
Gluten free cereal |
Gluten Free pasta with Napolitana sauce |
Gluten free cookie |
Gluten free bread with roast beef & mustard |
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6 |
Protein Shake
add Flaxseed Oil |
Omelet with Ham |
32.
Beef & Eggplant Bake |
Gluten free cake |
Gluten free cookie |
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7 |
Protein Shake
add Flaxseed Oil |
B5.
Gluten free high fibre cereal |
8.
Chicken Pizzaiola, gluten free pasta, add small piece fresh
fruit or salad |
Gluten free bread with spreadable cheese |
Gluten free Muffin |
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Dinners
-
may be eaten in any order:
37. Beef Bolognaise served on gluten free pasta with mixed
vegetables Lean beef mince in a traditional Bolognaise sauce
6. Chicken Dijon , Green Beans, Corn & Roasted Pine Nuts
- chicken breast served with a creamy Dijon sauce
14.
Beef Bourguignon and Steamed Mixed Vegetables a rich red wine
casserole with beef & mushrooms
19.
Chili Beef Con Carne with Steamed Vegetables tender beef cooked
in a mild chili sauce sprinkled with cheese
28.
Fish with Cheese & Seeded Mustard Sauce, & Mediterranean
Vegetables fillet of fish with a creamy cheese & mild mustard
sauce
30.
Tuna Bake with Green Beans, Corn & Roasted Pine Nuts tuna,
cheese & vegetable slice baked to a golden brown.
13.
Beef Stroganoff, gluten free pasta, Green Beans, Corn & Roasted
Pine Nuts - beef in traditional Stroganoff sauce with mushrooms.
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EXAMPLE MENU 3
Week
D |
Breakfast
Youll
receive either Quick Start or Progress Plan, not
both |
Lunch
|
Snacks
|
|
Day |
Quick Start
+
small piece fresh fruit |
Progress Plan
+
small piece fresh fruit |
|
Level 1
|
Additional Snacks for Level 2 |
|
1 |
Protein Shake
add Flaxseed Oil |
Gluten free cereal |
J.
Creamy chicken salad |
Fruity ricotta whip |
Cheese with carrot & celery sticks |
|
2 |
Protein Shake
add Flaxseed Oil |
2 slices of
Gluten free bread, margarine,
sugar free jam,
spread. |
K.
Dijon tuna salad |
Cheese with carrot & celery sticks |
Gluten free bread with cheese & tomato |
|
3 |
Protein Shake
add Flaxseed Oil |
B2.
2
slices Gluten free cake & ricotta cheese |
L.
Beef & English spinach salad |
Gluten free bread with silverside & mustard |
gluten free cake |
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4 |
Protein Shake
add Flaxseed Oil |
B6.
Protein Shake |
[TS]
Gluten free Tuna and tomato Sandwich |
Rice crackers and dip |
Gluten free cookie |
|
5 |
Protein Shake
add Flaxseed Oil |
B5.
Gluten free high fibre cereal |
Gluten free Ham and cheese sandwich |
Gluten free cookie |
Gluten free
bread with margarine and sugar free jam |
|
6 |
Protein Shake
add Flaxseed Oil |
Omelet with Tomato |
12.
Sate Beef, add small piece fresh fruit or salad |
Gluten free cake |
Gluten free muffin |
|
7 |
Protein Shake
add Flaxseed Oil |
B3.
2
slices Gluten free cake & peanut butter |
31.
Turkey Ham Quiche, add small piece fresh fruit or salad |
Gluten free Grainy Bread with sun dried tomato spread
|
Gluten free Muffin |
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-
Dinners
-
may be eaten in any order:
9.
Chicken Paprika, gluten free pasta and Steamed Mixed Vegetables
chicken breast pieces in a paprika & sour cream sauce
10.
Chicken in 3 Cheeses with potato Steamed Mixed Vegetables
chicken breast in a light & creamy cheese sauce
15.
Country Style Meatloaf with Creamy Cauliflower Mash lean minced
beef served with pureed creamy cauliflower
16.
Beef Ratatouille, Mediterranean Vegetables lean beef mince;
eggplant & zucchini with low fat cheese
17.
Beef Ragout with Steamed Mixed Vegetables a rich beef casserole
with seasonal vegetables
29.
Fish with Mediterranean Sauce, Green Beans, Corn & Roasted Pine
Nuts fillet of fish with a tasty tomato based sauce
38.
Gluten free pasta with tomato and fresh basil sauceRDER
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For Info CALL - 13 14 87
or
02 9682
7199
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| |
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|
